Phoenix Minds

Evidence based therapy for quick and lasting results

I’m John Whitehead, founder of Phoenix Minds.

I’m a BABCP accredited psychotherapist and CBT supervisor with over 15 years of clinical experience.

I work remotely with adults (18+) and specialise in:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Metacognitive Therapy (MCT)

  • Eye Movement Desensitisation and Reprocessing (EMDR)

Why work with me?

  • I pride myself on being a warm, compassionate, and down-to-earth professional, and I am committed to making you feel at ease from the outset of our consultations.

  • I intentionally limit the number of clients I work with at any one time. This allows me the dedicated space to thoroughly prepare for each session and thoughtfully reflect afterwards, ensuring every meeting is as impactful as possible.

  • I deliver swift, impactful results, minimising the number of sessions required to achieve your objectives.

  • I prioritise evidence-based practice, staying at the forefront of psychological research to provide the best possible support.