Phoenix Minds
Evidence based therapy for quick and lasting results
I’m John Whitehead, founder of Phoenix Minds.
I’m a BABCP accredited psychotherapist and CBT supervisor with over 15 years of clinical experience.
I work remotely with adults (18+) and specialise in:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Metacognitive Therapy (MCT)
Eye Movement Desensitisation and Reprocessing (EMDR)

Why work with me?
I pride myself on being a warm, compassionate, and down-to-earth professional, and I am committed to making you feel at ease from the outset of our consultations.
I intentionally limit the number of clients I work with at any one time. This allows me the dedicated space to thoroughly prepare for each session and thoughtfully reflect afterwards, ensuring every meeting is as impactful as possible.
I deliver swift, impactful results, minimising the number of sessions required to achieve your objectives.
I prioritise evidence-based practice, staying at the forefront of psychological research to provide the best possible support.